Barnes Corner CrossFit – CrossFit Deadlift (3-3-3-3-3) -Each set of 3 will be 1 deadlift,1 sumo deadlift,1 snatch grip deadlift -Increase weight each set Metcon (Time) With A Partner Conplete For Time: 100 Burpees 200 Box Jumps 24/20″ 200 Double Unders (3/1 Singles) 100 Wall Balls 20/14lbsRead More
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