Barnes Corner CrossFit – CrossFit Bench Press (3-3-3-3+) 60/70/75/85% Front Squat (EMOM: 10 Minutes) 10 Reps emom at 65% 1rm Metcon (Time) 15-12-9 C2B Pullups AMSU Pistols (scaled to 20″ box)Scale for pistols, is pistols to box, No Rig or Bands!!Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
