Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

December 9, 2016

Coaches Choice

December 9, 20160
Barnes Corner CrossFit – CrossFit Metcon Metcon (Time) Partners For Time: Buy In: 1000M ROW (Partner Holds Dead Hang) 100 OH Squats 95/65 50 Farmers Walks (DOWN & BACK) 50 Man Makers 25/15 100 Ring Pullups Cashout: 100 Double Unders & 3 Rope Accents Each
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