Barnes Corner CrossFit – CrossFit Bench Press Establish a 1rm Extra Work Pick a weakness and spend 10 minutes working on it! Metcon (AMRAP – Rounds) 20 Minute Alt EMOM: Odd Min- 3 Snatch/2 Burpee Over Bar Even Min- 2 Snatch/3 Burpee Over Bar Rx- 95/65Read More
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