Barnes Corner CrossFit – CrossFit Bench Press (3-3-3-3+) 60/70/75/85% Metcon (Time) For Time Complete: 1000m Row 50 Wall Balls 50 Box Jump 500m Row 30 Wall Balls 30 Box Jump 250m Row 20 Wall Balls 20 Box Jump RX- Wallballs 20/14lbs Box Jumps 24/20″Read More