Barnes Corner CrossFit – CrossFit Back Squat (3-3-3-3+) 60/70/75/85% Metcon (AMRAP – Rounds) 24 Min Alternating EMOM: 12 Medicine Ball Thrusters 20/14lbs 8 T2B 6 Power Clean 115/75lbs Extra Work Pick a weakness and spend 10 minutes working on it!!Read More
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