Barnes Corner CrossFit – CrossFit Shoulder Press (5-5-5+) Push Press (3-3-3+) Push Jerk (1-1-1) Practice this technique Metcon (AMRAP – Reps) Tabata One: Ball Slams 20/14lbs Tabata Two: Kettle Bell Swings 1.5/1pood Tabata Three: Front Rack Lunge 75/55lbs Tabata Four: AMSU– All Tabatas are 8 Rounds of 20sec work/10 sec rest – Max effort during...Read More