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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

January 3, 2017

Welcome Back!!

January 3, 20170
Barnes Corner CrossFit – Youth Strength & Conditioning Bench Press Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
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Lynne

January 3, 20170
Barnes Corner CrossFit – CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsScale: use 75% 1RM Bench press Gymnastics Kipping Skillwork
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