Barnes Corner CrossFit – CrossFit Fundamentals Skill Work: Spend 5 minutes working on double unders Deadlift (Est 1rm For The Day) Metcon (Time) 1500m Row For Time Game Game of Coach’s ChoiceRead More

Barnes Corner CrossFit – Youth Strength & Conditioning Fundamentals Sprint Work 50/100/150/200m Metcon (Time) For Time Complete: 10-9-8-7-6-5-4-3-2-1 Reps of Wall Balls Burpees AMSURead More

Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program Bench Press (10-8-5-5+) Power Snatch (EMOM 10 Min, 5 Reps) Toes-To-Bar (10 min EMOM 5 Reps) Back Squat (10-15-20) Deadlift (10-10-10)Read More