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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

January 11, 2017

1-12-2017

January 11, 20170
Barnes Corner CrossFit – Youth Strength & Conditioning Deadlift Metcon (Time) 3 Rounds For Time : 200m Row 20 Pushups 20 Box Jumps
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Lets Clean!!

January 11, 20170
Barnes Corner CrossFit – CrossFit Hang Clean (Est 1rm ) Metcon (AMRAP – Rounds) 21 Min Alternating EMOM: 20 AMSU 12/10 Cal Row Heavy Farmers Carry (Down And Back)
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Fire Strength 1/12

January 11, 20170
Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program Thruster (EMOM 10min 5 reps) Single Arm Row (10-10-10) Front Squat (10-15-20)
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