Day

January 13, 2017
Barnes Corner CrossFit – CrossFit Legion 8 (Time) 8 Rounds For Time 8 Thrusters (75/55 lbs) 8 Chest-to-Bar Pull-Ups 8 Clapping Push-Ups 8 Power Snatches (75/55 lbs) 8 Knees-to-Elbows 8 Sumo Deadlift High-Pulls (75/55 lbs) 8 Handstand Push-Ups 8 Toes-to-Bar Then 800 meter Run Legion 8 is a personal Hero WOD commemorating the lives of...
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