Barnes Corner CrossFit – CrossFit Fractured Fran (Time) 3 Rounds For Time: 15 Thrusters 15 Pullups Metcon (Time) Partnered Karen: 150 Wallballs For Time * Both Athletes Complete 5 burpees every time the ball is dropped or you switch partners!!Read More

Barnes Corner CrossFit – On Ramp Warm-up 500m Row Fundamentals Review: Shoulder press with PVC New Skills: – Shoulder mobility circuit • 5 over head pass through with PVC with active shoulders • 5 overhead squats with PVC • 5 kips on bar – Shoulder Press (taking the bar from the rack) – K2E (Knee...Read More