Barnes Corner CrossFit – CrossFit Fundamentals 20 Minutes of Kipping Skill Work Snatch Grip Deadlift (10 minute EMOM) 10 Minute Snatch Grip DL EMOM: 10 reps every minute on the minute Last set max reps Score is reps last set Rx+ – 115/75 Rx – 95/65 Box Jumps (8 min EMOM) 8 Minute Box Jump...Read More

Barnes Corner CrossFit – Youth Strength & Conditioning Push Press Metcon (AMRAP – Rounds and Reps) 20 Minute Amrap: 4 Handstand Kicks Ups 8 Box Jump Overs 12 KBSRead More