Barnes Corner CrossFit – CrossFit CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# 1-Mile Run (Time) Max Effort 1-Mile RunRead More

Barnes Corner CrossFit – On Ramp Warm-up 400 run/walk DROM and Shoulder mobility circuit Fundamentals Review: Shoulder Press From Rack- add weight 35/25lbs New Skills: Wall Ball Rope Lower/Foot Pin Metcon (Time) 5 Rounds For Time: 10 Wallballs 5 PushupRead More