Barnes Corner CrossFit – CrossFit Metcon (Time) 15 burpee over the barbell 5 clean and jerks 12 burpee over the barbell 4 clean and jerks 9 burpee over the barbell 3 clean and jerks Rx+ 155/115 Rx- 135/95 Metcon (Time) 100 AMSU For TimeRead More
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