Barnes Corner CrossFit – CrossFit Metcon (Time) With A Partner Complete 3 Rounds For Time: 500m Row (partner 1) 50 Kettlebell Box Stepups 24/20″ 50 KBS 50 Gobblet Squat 500m Row (partner 2) Rx – 1.5/1pood Pull-ups (5-5-5-5-5-5) Strict Or Smallest Band Possible (no kiping or butterfly)Read More
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