Barnes Corner CrossFit – CrossFit Warm-up 3 Rounds: 500m Row 2 Minute Rest Metcon (Time) NOBAMA!! For Time Complete: 50 WallBalls 20/14# 40 Box Jumps 24/20″ 30 KBS 1.5/1pood 10 Thrusters Rx+-135/95 Rx- 95/65 20 Burpee Box Jump Overs Rx+- 30/24″ Rx- 24/20″ 30 Pushups 40 AMSU 50 Air SquatWhile doing wod concentrate on “Making...Read More