Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds) 10 Minute Snatch Emom: Every minute on the minute complete: 2 Squat Snatches and 2 Power Snatches Rx+ – 115/75 Rx – 95/65 Back Squat (5-5-5+) Start at 70% and Increase Each Set Front Squat (5-5-5+) Start at 70% and Increase Each Set Overhead Squat (3-3-3+)...Read More
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