Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
February 12, 2017
Jello
February 12, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Warm-up 3 Rounds: 500m Row 2 Minute Rest Metcon (Time) For Time Complete: Buy In: 50 Cal Row 3 Rounds: 10 Front Rack Lunges 15 Bar Facing Burpee 10 Ring Dips Cash Out: 50 Cal RowRx+ – 135/95 Rx – 105/70
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