Barnes Corner CrossFit – CrossFit Metcon (Time) With A Partner Complete 3 Rounds For Time: 500m Row (partner 1) 50 Kettlebell Box Stepups 24/20″ 50 KBS 50 Gobblet Squat 500m Row (partner 2) Rx – 1.5/1pood Pull-ups (5-5-5-5-5-5) Strict Or Smallest Band Possible (no kiping or butterfly)Read More

Barnes Corner CrossFit – CrossFit Metcon (Time) 15 burpee over the barbell 5 clean and jerks 12 burpee over the barbell 4 clean and jerks 9 burpee over the barbell 3 clean and jerks Rx+ 155/115 Rx- 135/95 Metcon (Time) 100 AMSU For TimeRead More

Barnes Corner CrossFit – CrossFit CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar Deadlift (12 Minute EMOM) 8 Reps- Every minute on the minute Rx+ 155/115 Rx 135/95Read More

Barnes Corner CrossFit – CrossFit Bent Over Row (3-3-3-3-3) Increase Weight Each Set Metcon (Time) For time: 21 dumbbell thrusters Run 200 meters 18 dumbbell thrusters Run 200 meters 15 dumbbell thrusters Run 200 meters Rx 45/30lbsRead More