Barnes Corner CrossFit – CrossFit Back Squat (squat waves) Lead Foot (3 Rounds for reps) AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-Ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes to Bar Rest 4:00 “Lead Foot” Part 3 AMRAP 4: 15 Calorie Row 15 Burpees 15 Pull-Ups Murph 2017Read More