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24/7 Gym Access
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Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
May 31, 2017
Big Clean Complex
May 31, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Clean (BIG CLEAN COMPLEX) Video Demonstration – https://youtu.be/E6PklA2zPMk With a running clock, 5 Rounds… 1 “Big Clean Complex” every 6:00: High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) + Squat Clean (floor) + Push Press High Hang Squat Clean (mid-thigh) + Hang Squat Clean (knee level) +...
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