Barnes Corner CrossFit – CrossFit Power Clean (5 sets of complex, then find heavy single) 5 min EMOM of: 1 pausing clean deadlift (Pause at mid-chin and mid thigh) 1 power clean Then: 6 min to find a heavy PC single Cerberus (Time) For Time (30MIN CAP): 800M Run 30 Power Cleans 135/85 10 BB...Read More
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