Barnes Corner CrossFit – CrossFit Back Squat (squat waves) Set #1 – 3 Back Squats @ 80% of 1RM Back Squat Set #2 – 1 Back Squat @ 85% of 1RM Back Squat Set #3 – 3 Back Squats @ 80% of 1RM Back Squat Set #4 – 1 Back Squat @ 88% of 1RM...Read More
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