Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 3 Rounds, resting as briefly as needed as you transition between stations… 30s Wall Facing Handstand Hold 20s Superman Hold 20s Side Plank Hold (each side) 30s Front Rack Hold 2:00 Rest between rounds. Front Squat (3-1-3-1-3-1-10) Set #1 – 3 Front Squats @ 82% of 1RM...Read More
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