Barnes Corner CrossFit – CrossFit Push Press (5×3) Climb in weight each set. Start at a manageable load, roughly 20-30lbs lower than our weight last week. Warm-up (No Measure) SILVERBACK PRIMER 3 Rounds: 7 Behind the Neck Strict Press 20 Second GHD Supine Hold https://youtu.be/zTikRBHZV4Y 10 Second Wall-Facing Handstand Hold Overhead Squat (10min to build...Read More
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