Barnes Corner CrossFit – CrossFit Warm-up (No Measure) SILVERBACK PRIMER 3 Rounds: 50′ 1-Arm Farmers Carry (each) 10 Cossack Squats (5 Each Side) Front Squat (60% of 1RM Front Squat) Set #1 (0:00) – 6 Front Squats + 3 Back Squats Set #2 (2:00) – 5 Front Squats + 4 Back Squats Set #3 (4:00)...Read More
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