Barnes Corner CrossFit – CrossFit Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Back Squat (Find Heavy 15 Rep) OTM x 12 (4 Rounds): Minute 1 – 4 Front Squats @ 60% of 1RM Front Squat Minute 2 – 8 Back Squats @ 60% of 1RM Front Squat Minute 3 – Rest...Read More