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24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

July 13, 2017

All Over

July 13, 20170
Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 3 Sets: 15 Dumbbell Pushups 30 second Barbell Overhead Hold 100 Meter Double KB Front Rack Carry Finish with 50 Band Pull-Aparts Then: Tall Cleans 5 sets of 3 Squat Clean (EMOM 10 Pausing Squat Clean) Set #1 – 1 Rep 50% Set #2 – 1 Rep...
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