Barnes Corner CrossFit – CrossFit Bench Press (10 Min to Build to a heavy set of 3) Rope Climb (10 Rope Climbs) perform 10 rope climbs -or- rope climb skill work Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run 50 Pull-upsIn honor...Read More
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