Barnes Corner CrossFit – CrossFit Power Snatch (Skill Work Progressions) Part #1- Behind the Neck Push Jerk Build to a Moderate Set of 3 Repetitions Part #2- Complex: Snatch Grip Deadlift + Hang Power Snatch + Power Snatch Set #1, on the 0:00… 1 Complex @ 55% of 1RM Snatch Set #2, on the 1:00…...Read More
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