Barnes Corner CrossFit – CrossFit Warm-up (No Measure) 3:00 Light Bike or Row, into 3 Rounds: 4 Pushups, 8 Pausing Air Squats, 12 AbMat Sit-Ups 2 Rounds: 3 Samson Stretch on each leg (5 second hold in each) 3 Alternating Spiderman and Reach each side 200 Meter Run – First 100 meters slow, second 100...Read More
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