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Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

August 30, 2017

Chiquitas

August 30, 20170
Barnes Corner CrossFit – CrossFit Chiquitas (Time) 15 KBS, 15 Knees to Elbows 10 KBS, 10 K2E 5 KBS, 5 K2E 800 Meter Sandbag Run (50/35) 5 KBS, 5 K2E 10 KBS, 10 K2E 15 KBS, 15 K2EKBS – Kettlebell Swings, Rx loading at 70/53 The stimulus we are looking for on the kettlebell is...
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