Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Coach Lead Group Warmup Then Squat Primer: 3 sets: Single Arm KB Front Rack WALK 100M (as heavy as possible) (SWITCH at 50M) Front Rack Barbell Lunges 5 ea leg. (1st set empty, 2nd set 25%, 3 rd set 50% of 1RM Squat) Front Squat (12@65% 10...Read More
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