Barnes Corner CrossFit – CrossFit Weighted Step-ups (:20 max reps x 2 sets) Keep foot on box, step back with bottom foot, as many as possible. 2 sets of 20 seconds per leg holding Kettlebell in goblet front hold on chest, resting 40 seconds between legs Glute-Ham Raises (4×7) Or buddy hamstring curls. 4sets of...Read More
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