Barnes Corner CrossFit – CrossFit Front Squat (12-10-8) 12 x 65% 10 x 70% 8 x 77.5% resting 75-90 seconds between sets Romanian Deadlift (RDL) (3×8 Increasing Loading to Heavy 8) Metcon (Time) “Hang Man” For Time 1-2-3-4-5-6-7-8-9-10 Hang Power cleans 115/75 RX+ 135/95 Chin upsRead More
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