Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Shoulder & Rotator Cuff Accessory Work 10 Minutes Shoulder Press (7×5@70% Every other minute OTM) 14 Minute Clock 5 reps Every Other Minute @ 70% Metcon (AMRAP – Rounds and Reps) “quince” 15 MIN AMRAP 15 wall balls 20/14 15 sit ups 15 hand release push upsRead More