Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
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Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
October 7, 2017
3 AMRAPS
October 7, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10 Row 250 8 Burpees over rower Row 250 8 dips Metcon (AMRAP – Rounds and Reps) Amrap 10 AB 10 cal 6 hpc & j AB 10 cal 6 FR Lunges / leg Metcon (AMRAP – Rounds and Reps) Amrap 10 100...
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