Barnes Corner CrossFit – CrossFit Back Squat (10@75/8@80/6@85) 90s-2min rest between working sets Weighted Step-ups (:20 Max reps per leg x 2sets) Glute-Ham Raises (Buddy hams 4×7) Metcon (AMRAP – Rounds and Reps) 15 min Amrap 5 squat cleans 135/95 rx+155/105 10 pull-ups 25 DUsRead More
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