Barnes Corner CrossFit – CrossFit Front Squat (10(72.5%)/8(77%)/8(80%) E2MOM) Romanian Deadlift (RDL) (3×8 (Heavy) E2MOM) Metcon (Time) The Rowing Dead: 1000M ROW 21 DL (225/155)(205/115) 21 RING DIPS(Pushups) 800M ROW 15 DL 15 RING DIPS 500M ROW 9 DL 9 RING DIPSRX+ 225/155 and Ring Dips Rx 205/155 and Pushups Rx+ weight and pushups also...Read More