Barnes Corner CrossFit – CrossFit Snatch (10 Min EMOM; 1 Snatch, As Heavy as Possible) After warmup, 15-20 minutes coach-lead snatch drills, progressions and skill-work. Then EMOM. Metcon (Time) 3 RFT 20 Hang Power Snatch 75/45 20 Thrusters 200M Run *Burpee Penalties: See BelowPenalties: 1. Everytime you drop bar between Snatch and Thrusters: 5 burpees....Read More
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