Barnes Corner CrossFit – CrossFit Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Handstand Push-ups (10 Min of Practice being upside down) Metcon (AMRAP – Reps) 5 Min Amrap Seated Shoulder press 75/45Read More
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