Barnes Corner CrossFit – CrossFit Bench Press (10-8-6-4-2 EMOM) 10 Minutes Increasing each set Alternating Every minute with Pendlay Rows. ex: Minute 1: Bench Minute 2 Pendlay Row ect. Pendlay Row (10-8-6-4-2 EMOM with Bench) increasing weight each set Metcon (Time) Double-T Diner 10-1 Thrusters 95/65 Rx+115/85 TTB *ALL SETS UNBROKEN both rx and rx+Read More