Barnes Corner CrossFit – CrossFit Warm-up (No Measure) Spend 15 minutes on Mobility and Shoulder Recovery Exercises Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10...Read More
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