Barnes Corner CrossFit – CrossFit Power Snatch (8×3 (EMOM 8)) Work up to Heavy triples. Metcon (Time) RUN-n-GUN 21 Power Snatch Rx+135/95 Rx115/75 21 Burpees 800 M Run 15 PS 15 Burpee 400 m Run 9 PS 9 Burpee 200 M runRead More
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