Barnes Corner CrossFit – CrossFit Push Jerk (3 Reps EMOM 8Min) work up to heavy triples Metcon (Time) FRIDAY FIFTY For time 50 push press 95/65 50 SDHP 50 situps *3 burpess over the bar every time you break for more than 3 seconds. This includes everytime you put the bar down.No Jerking!Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
