Barnes Corner CrossFit – CrossFit Rope Climb (15 Min of skillwork) footwork, legless, practice techinique, how fast can you make it up? Metcon (AMRAP – Rounds) 30 Min EMOM Min 1: 12 KBS 70/53Rx+ 53/35Rx Min 2: 15 Situps (Rx+GHD) Min 3: 30 DU Rx+ , 40 Singles RxScore Completed Rounds.Read More
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