Call us:
410-658-6161
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24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Call us:
410-658-6161
Call us
Text us
24/7 Gym Access
24/7 Gym Access
Free Week Pass
Get Started
About
Programs
Schedule
Rates
Contact
Day
November 22, 2017
Wednesday
November 22, 2017
Siteplicity
WOD
0
Barnes Corner CrossFit – CrossFit Deadlift (Every 2 Mins OTM; 10 TNG Reps @65%+ +10 Pushups) 5 Rounds Every 2 Minutes 10 Touch N Go reps @ 65%+ Superset 10 Pushups Metcon (Time) 5RFT 5 PushJerks rx+165/105 rx135/85 10 Pullups 400M Run (500M Row)
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