Barnes Corner CrossFit – CrossFit Metcon (AMRAP – Reps) 5 Min Amrap: 5 Pull-Ups 10 Push-Ups 15 Air Squats Rest 1 Minute 5 Min Amrap: 8 Handstand Push-Ups 15 Kettlebell Swings Rest 1 Min 5 Min Amrap: 15 Box Jumps 15 Knees-to-Elbows Rest 1 Min 5 Min Amrap: 20 Wall-Balls 30 Sit-Ups Then, 5 Min...Read More