Barnes Corner CrossFit – CrossFit Back Squat (5×5) at 70-75-80-85-90% Metcon (Calories) “Assault on Black Friday” 21 Min EMOM Minute 1: 10 Bench Presses at 65% Minute 2: MAX CALS ON ASSAULT BIKE IN :30s Minute 3: 5 Muscle-ups or 10 Dips (jumping Muscleup is permitted) *SCORE IS CALORIESScore is Calories 5k Run (Time) Max...Read More
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